Why microgreens?
Big Nutrition in a Tiny Package 🌿
Microgreens may be small, but they pack a serious nutritional punch. These tiny greens are harvested just after sprouting, when their nutrient content is at its peak. In fact, microgreens can contain up to 40 times more vitamins and antioxidants than their mature counterparts.¹
They’re rich in:
- Vitamin C – to support your immune system 🛡️
- Vitamin K – for healthy bones and blood clotting 🦴
- Vitamin E – a powerful antioxidant that protects your cells 🧪
- Beta-carotene – supports vision and skin health 👀
- Polyphenols – plant compounds known for fighting inflammation and reducing disease risk² 🌸
Microgreens are also:
- Low in calories, yet dense in nutrients ⚖️
- A great source of fiber 🌾
- Supportive of heart health and digestion ❤️
Different varieties offer different benefits:
- Broccoli microgreens may help reduce cholesterol and support detoxification³ 🥦
- Radish microgreens have natural antimicrobial properties 🦠
- Cilantro microgreens may support blood sugar balance and heavy metal detox⁴ ⚖️🔗
Incorporating microgreens into your meals is one of the easiest ways to boost your daily nutrient intake — and they taste great, too!
How to Use Microgreens with Any Meal
Microgreens are one of the easiest (and tastiest!) ways to elevate any dish — no cooking required. Simply sprinkle and enjoy!
Here are some easy, delicious ways to use microgreens throughout your day:
Breakfast Boosters 🥣
- Add a handful of micro-cantaloupe to your morning smoothie for a fiber and antioxidant kick
- Top scrambled eggs, omelets, or avocado toast with cress micros for a fresh, peppery crunch
- Mix into cottage cheese, yogurt bowls, or breakfast wraps
Lunchtime Upgrades 🥗
- Toss radish or sunflower micros into salads for extra color, flavor, and nutrients
- Layer Mild or Spicy Mix into sandwiches, wraps, or paninis instead of lettuce
- Sprinkle on top of soups, grain bowls, or pasta for a gourmet finish
Dinner Enhancers 🍽️
- Use micro-cilantro as a vibrant garnish on grilled fish, chicken, steak, or tofu
- Mix into slaws, stir-fries, or roasted veggie dishes right before serving
- Fold micro-basil into mashed potatoes, risotto, or creamy polenta for an herby touch
Snack & Appetizer Ideas 🍕
- Add to hummus, guacamole, or dips for texture and a nutrition boost
- Top mini pizzas, bruschetta, or deviled eggs
- Pair with cheese boards or charcuterie for a fresh balance
Whether you're eating clean or indulging, microgreens make every meal a little healthier and a whole lot prettier. 🌿
Pro tip: Always add them after cooking for maximum flavor and nutrition!
Sources
USDA Research: Microgreens Nutrient Density
National Institutes of Health - Polyphenols and Antioxidants